True Nature TTM
Integrative support for trichotillomaniaand other body-focused repetative behaviors
When we treat the whole person rather than just focusing on the mind,
relief from urges comes naturally
This program is to help reduce urges through treating the cause. It can be used in conjunction with a therapy-based program like Cognitive Behavioral Therapy or Habit Reversal Training. These methods may be effective, but rely heavily on using will power to overcome urges.
I have found that once you identify and treat the cause of trichotillomania, urges become less frequent and severe, setting you up for better success and freedom.
Learn How This Works: the Brain Balancing Basics Webinar
Freedom from hair pulling is not only possible, but may become more of an afterthought once your brain has everything that it needs. Once you understand the science behind why this program works, it may be easier to implement.
Four simple "Brain Balancing Basics" are the basis for Dr. Dana's unique approach to healing from TTM and BFRDs. These basics are what we "give the brain" for recovery and include nutrition, lower inflammation, stimulation and rest. Following this roadmap, neurological pathways that are weak may be strengthened, leading you to an easier recovery and better overall health.
What people are saying..
Dr. Ruth Dana has been the miracle that I needed to conquer my BFRB trichotillomania...I am proud to announce that I am 2 weeks pull free...This is something I never thought I would ever get to say.
..not only have I managed to avoid pulling my hair, but my urges have SIGNIFICANTLY reduced.